3 Easy Steps
Enjoy the 'Joy of Proper Relaxation' in removing knots of nervous tension to feel calmer, happier and relaxed.
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​Simply follow "3 Easy Steps" - Relax, Refocus, Repeat -
to eliminate stress and perform at your best.
Hi, my name is
Paul Gurry
The 'Joy of Proper Relaxation' training is unique and complete.
This training is based on two life-enhancing studies focused on relaxation and happiness:
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1) Dr Michael Spevack helped stress-prone professionals and business executives reduce stress by an average of 43% by teaching them to relax both physically and mentally.
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2) For over 18 years, psychologist Shawn Achor has employed the 'science of happiness' to help people in 50 countries improve their efficiency and productivity by an average of 31%.
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By combining these principles with neuroplastic strategies, this program helps create new habits of thinking and behaving.
Simply follow three easy steps to make stress work for you and activate your brain's learning centres to perform at your best.
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​This training has wide appeal for students, job seekers, individuals managing mental health issue, or anyone wanting to reduce stress and improve their performance.
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I invite you to join others who have adopted this approach. It truly is a wonderful way to live.
You will learn how to
fully relax physically and mentally
improve your efficiency and productivity
eliminate much stress and anxiety from your life
