top of page
Hi, my name is
Paul Gurry
After 14 years of delivering workshops on reducing stress, I discovered how to properly relax.
Like most people, I thought I knew how to relax. However, even when we are sitting, lying down, or sleeping, we remain tense to some degree. Every day, knots of nervous tension continue to accumulate within our muscles and limbs. This tension is caused by worry, fear and distressing thoughts. In this two-minute video, you will discover the three keys to proper relaxation and how you can fully relax physically and mentally.
You will learn how to
What People Say
bottom of page